Guidance That Fits Your Life
Hello there! 🌟 Welcome to my personal training page! I'm thrilled to connect with you. In a world full of generic fitness advice, I'm committed to providing you with a more personalized experience. Whether you're looking to achieve specific fitness goals, improve your overall health, or simply find motivation, I'm here to support you every step of the way. Let's embark on this journey together and make your fitness experience truly unique and rewarding. I look forward in assisting you in reaching your goals today!
Your personal coach is now in your pocket!
"Transform Your Fitness Journey—Anytime, Anywhere!"
Are you ready to unlock a new level of fitness with personal, one-on-one guidance from a certified personal trainer? Launching now, my new app brings you direct access to professional coaching without stepping into a gym! Get personalized workouts, tailored nutrition guidance, and real-time support—all in the palm of your hand. Whether you're looking to build strength, boost endurance, or achieve your ideal physique, this app is your gateway to results-driven, flexible training. Join my fitness community and let’s crush your goals together, from anywhere you are. To help you get started, I offer 7 days of complimentary access to the app! Experience the features and resources available to support your fitness journey without any commitment. Download the Fitness by Shay app now and transform your approach to fitness. Whether you're at home, in the gym, or on the go, I got you covered!
Success Stories
My Programs
Complimentary Workout Experience
Trial run of 7 days. Book your optional FREE consultation within the 7 days.
Free Consultation Call (Optional)
Day 1, 2 & 3 workout
Day 1-7 nutrition
"Fitness by Shay" app capabilities: workout, progress tracking, nutrition, social media shareability, workout & resource download capability; one-on-one video call and more
Free
for 7 days
Workout Customization
This is a one-on-one to create a customized workout program based on your goals.
1-1 video/phone call to build your program
$188
for 1 day
6 Month Comprehensive Fitness 1-on-1
Work 1-on-1 for coaching, customizations, and progress tracking
Workout Customization
Nutrition Customization
Supplementation Customization
1-on-1 Coaching Call (1 every week)
App Access (progress tracking, direct messaging, reminders)
$625
Monthly
1 Year Comprehensive Fitness 1-on-1
Work 1-on-1 for coaching, customizations, and progress tracking
Workout Customization
Nutrition Customization
Supplementation Customization
1-on-1 Coaching Call (1 every week)
App Access (progress tracking, direct messaging, reminders)
$625
Monthly
Nutrition Customization
This is a one-on-one to create a customized nutrition program based on your goals. This is not for those who suffer from illnesses that require a licensed dietician.
1-1 video/phone call to build your program
$188
for 1 dayShay Brown
NASM-CPT, SFS
I’m a certified Personal Trainer and licensed Physical Education & Health Teacher with a background in sports medicine. I bring a wealth of knowledge and experience to help you achieve your fitness results and maintain them. When it comes to health and fitness, my goal is to help you build a lifestyle that’s sustainable and effective for the long term! It’s not about quick fixes or short-term results but creating habits that you can maintain. Fitness should be a part of your life that feels natural, empowering, and rewarding every day, not just for a set period of time. As a former college athlete, I know firsthand what it takes to push through challenges and achieve results. Whether you’re training for performance or just overall health, my athletic experience adds an extra layer of insight. My aim is to give you all that I have to offer and help you reach what you feel is your most healthy self!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get workouts tailored to your goals and needs.
Customized Nutrition
Get meal guidance based on your preferences.
Client Testimonials
Sudi reported that she is able to hold her twerk a little longer...lol!
Sudi K.
what a twerk :)
